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Cardiovascular exercise is crucial for heart health, improving lung capacity, and aiding in weight loss. For beginners, starting with low-impact cardio helps to build endurance without placing too much strain on the joints. This routine is designed to get your heart pumping while being gentle on your body.

Why It’s Great for Beginners:

Low-Impact Options: Reduces the risk of injury and is gentle on the joints.
Improves Endurance: Gradually builds cardiovascular strength, making more intense workouts possible later on.
Variety: Combines different movements to keep the workout interesting and engaging.
Example Routine:

Brisk Walking: 5 minutes warm-up
An effective way to prepare your body for more intense activity.
Jogging in Place: 2 minutes
Boosts heart rate and warms up the leg muscles.
High Knees: 1 minute
Targets the lower abs and legs while keeping the heart rate elevated.
Butt Kicks: 1 minute
Stretches the quads and engages the hamstrings while maintaining cardio intensity.
Jump Rope: 2 minutes
An excellent full-body cardio exercise that improves coordination and burns calories.
Cool Down: 5 minutes of walking
Gradually lowers your heart rate and helps with muscle recovery.
How to Perform:
Start with this routine 2-3 times a week. As your stamina improves, you can increase the duration of each exercise or add more rounds. Always listen to your body—if something feels too intense, take it down a notch and gradually build up.